Finally! Spring has made it to North Texas. The flowers are in bloom, the sun is out and it feels great outside. However, nothing can ruin a perfectly good day faster than the sign of that first sneeze…because you know there’s about 50 more coming after that! If you’re one of the many who’s considering [...]

I have the greatest job in the world…being the father of the cutest 5-month old baby there is!  My wife and I had the distinct pleasure of attending the Allen Birthing Center (allenbirthingcenter.com) for the pregnancy and birth of our first born daughter, Delaney.  Our experience with Midwife Amy Giles and her staff was nothing [...]

We’re excited it’s March…time to celebrate National Nutrition Month!  The American Dietetic Association’s theme this year is to “Eat Right with Color.” At NDC, we know that eating well is part of our long-term health goals. The ADA provides a great color guide to use when preparing meals and snacks. “Food variety supplies different nutrients, [...]