107 Suncreek Drive, Suite 400
Allen, TX 75013

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Chiropractic Nutrition
An Apple (Cider Vinegar) a Day…
2nd Mar 2013Posted in: Blog, Chiropractic Nutrition 0

We’re big fans of Apple Cider Vinegar, you’ve probably heard it suggested in our office for things like acid reflux, skin issues and well-being!  Our friends over at mindbodygreen.com had a fantastic infographic that shows just exactly how great ACV is!  Take a look!

8 Natural Remedies for Your Family
17th Jan 2012Posted in: Blog, Chiropractic Nutrition 0

It seems like just about everybody has come into contact with those winter illnesses such as the flu, so we’d thought it’d be a good idea to post some of our favorite home and all natural remedies to get your family feeling better. 1. At first-site of flu-like symptoms, find natural immune booster, elderberry, at […]

Rise to the Allergy Challenge!
9th Jan 2012Posted in: Blog, Chiropractic Nutrition 0

We see a lot of patients that suffer from allergies, I mean, A LOT. Nevermind the unpredictable Texas weather that makes allergies even crazier! While many of them find some relief from taking dosages of Claritin, Zyrtec, Allegra, Benadryl etc., the problem is that with these medications 1. Allergies still keep coming back, 2. They […]

Dear Halloween Candy…

Oh Halloween Candy…our relationship is quite confusing! While I appreciate the joy you bring to my kids (myself included), sometimes you are just too much to handle. We love devouring your tasty snickers bars and scrumptious peanut butter m&m’s, but the aftermath you leave behind, ultimately leaves much to be desired. Our happy candy-filled kids, […]

Day 10 of Super Food Challenge: Blueberries
2nd Aug 2011Posted in: Blog, Chiropractic Nutrition 0

Congratulations, you made it to Day 10! Blueberries rounds out this 10 Day Super Food Challenge. Eating blueberries, or “brain-berries” as I’d like to call them, is an excellent way to keep your mind sharp. Studies have shown that those who eat blueberries do better on short-term memory, balance and coordination and motor skill tests. […]

Day 9 of Super Food Challenge: Broccoli
1st Aug 2011Posted in: Blog, Chiropractic Nutrition 0

Broccoli is infamously known as the last vegetable left on the veggie tray; however, now that you know it’s a super food, you might want to give the veggie a little more love. The greatness of broccoli is in its fiber. Eating broccoli can aid in better digestion and provide that “roughage” we inevitably need […]

Day 8 of Super Food Challenge: Cherries
29th Jul 2011Posted in: Blog, Chiropractic Nutrition 0

While we appreciate his example of honesty, George Washington didn’t know what he was missing the day he chopped down that cherry tree. Cherries are undoubtedly a power fruit in the Super Food Challenge. The most powerful thing about them is the melatonin they contain. Melatonin has been shown to help regulate your sleeping (especially […]

Day 7 of Super Food Challenge: Garlic
28th Jul 2011Posted in: Blog, Chiropractic Nutrition 1

You might need a mint or two after eating this super food, but garlic has some pretty good benefits, other than warding off vampires (and first dates). Since ancient history, garlic has been known for it’s amazing healing properties. It’s one of the oldest known plants in the world and it’s been used to treat […]

Day 6 of Super Food Challenge: Tomatoes
27th Jul 2011Posted in: Blog, Chiropractic Nutrition 0

To-may-to, to-mah-to…no matter how you say it, it’s SUPER. Tomatoes are a super food because they’re loaded with lycopene (another carotenoid), one of the best-known antioxidants for you. Lycopene reduces the risks of cancer, particularly prostate, breast, colon and lung. Eating tomatoes can also boost your immune system and guard you against illnesses such as […]

Day 5 of Super Food Challenge: Dark Chocolate
26th Jul 2011Posted in: Blog, Chiropractic Nutrition 0

No this is not a joke — chocolate lovers, your day has come! You might be surprised to know that dark chocolate (not milk or white chocolate) has a ridiculous amount of minerals, endorphins and antioxidants that ARE good for you.  Just like many of our other super foods, dark chocolate in moderation has been […]

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Chiropractor serving Allen, Plano, McKinney, Frisco, Fairview and Lucas